Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki

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Brand Blue Mountain Country

UPC Code 041133301244

Data Source USDA

Nutrition Facts

Package Weight 20.00 oz/1.25 lbs/567 g

Serving Sizes 1 cup (57g)

cup

Calories 230

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 610mg 27%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 13g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki are 71% in carbs, 10% in fat, and 19% in protein.

carbs: 71%

fat: 10%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Teriyaki: Cooked Chicken (Chicken Meat, Salt), Soy Sauce (Wheat, Soybean, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar (Sucrose, Invert Sugar, Cane Molasses), Bamboo Shoot, Mushroom, Red Pepper, Green Peas (Peas, Salt), Modified Corn Starch, Sherry Wine (Wine, Salt, Sulfites), Onion, Green Pepper, Garlic Powder, Spice. Rice: Precooked Enriched Rice (Rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid)