Garlic Parmesan Cheese Crackers

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Brand Cheddies

UPC Code 861440000315

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz

Serving Size 31.2g

Calories 150

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 230mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31.2 g of Garlic Parmesan Cheese Crackers are 37% in carbs, 36% in fat, and 27% in protein.

carbs: 37%

fat: 36%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Parmesan Cheese Crackers is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Parmesan Cheese Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Cultured Milk, Enzymes, Annatto Extract, Salt, Sodium Phosphate), Wheat Flour, Cornstarch, Whey Protein Concentrate, Sugar, Malt Extract, Onion Powder, Sunflower Lecithin, Jasmine Tea Extract. Seasonings: Whey, Cheddar (Cultured Milk, Salt, Enzymes), Garlic Powder, Dry Buttermilk, Natural Flavors, Disodium Phosphate, Lactic Acid, Silicon Dioxide (Anticaking Agent).