Cheddar Cheese Light & Crispy Baked Crackers
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UPC Code
861440000308
Data Source
USDA
Package Weight
3.2 oz
Serving Sizes
1.1 oz (31.2g)
Calories
140
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
10mg
3%
Sodium
200mg
9%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.1 oz of Cheddar Cheese Light & Crispy Baked Crackers are
37% in carbs, 36% in fat, and 27% in protein.
carbs:
37%
fat:
36%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Cheese Light & Crispy Baked Crackers is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Cheese Light & Crispy Baked Crackers is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheddar Cheese (Cultured Milk, Enzymes, Annatto Extract, Salt, Sodium Phosphate), Wheat Flour, Cornstarch, Whey Protein Concentrate, Sugar, Malt Extract, Onion Powder, Sunflower Lecithin, Jasmine Tea Extract.
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