Breaded Fish Sticks

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Brand 365 Whole Foods Market

UPC Code 099482480523

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Sizes 5 sticks (105g)

sticks

Calories 230

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 320mg 14%

Total Carbohydrate 18g 7%

Dietary Fiber 1.1g 4%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sticks of Breaded Fish Sticks are 32% in carbs, 44% in fat, and 25% in protein.

carbs: 32%

fat: 44%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Fish Sticks is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Fish Sticks is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Highly Refined Soybean Oil, Wheat Flour, Water, Sunflower Seed Oil, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cornstarch, Dextrose+, Yeast, Cornstarch, Ascorbic Acid (Dough Conditioner), Guar Gum, Cane Sugar+, Pea Protein Isolate, Spice Extractives, Methylcellulose.