100% Organic Cooked Brown Rice
🍚
UPC Code
858354001453
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Sizes
3.7 oz (105g)
Calories
170
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
36g
13%
Dietary Fiber
2g
7%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.7 oz of 100% Organic Cooked Brown Rice are
83% in carbs, 8% in fat, and 9% in protein.
carbs:
83%
fat:
8%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Organic Cooked Brown Rice is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Organic Cooked Brown Rice is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Brown Rice
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