Whole Fish Crunchy Fish Fillets

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Brand Kroger

UPC Code 011110783745

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2 fillets (101g)

fillets

Calories 280

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 570mg 25%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Whole Fish Crunchy Fish Fillets are 39% in carbs, 42% in fat, and 19% in protein.

carbs: 39%

fat: 42%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Fish Crunchy Fish Fillets is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Fish Crunchy Fish Fillets is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Modified Corn Starch, Water, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Salt, Dried Whey, Autolyzed Yeast Extract, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Onion Powder, Modified Cellulose, Yeast, Dried Onion, Caramel Color, Extractives Of Paprika, Annatto, And Turmeric (For Color), Natural Flavor, Sodium Tripolyphosphate (To Retain Moisture).