Lean Gourmet, Penne Primavera

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Brand Michelina's

UPC Code 717854106504

Data Source USDA

Nutrition Facts

Package Weight 227 g

Serving Sizes 1 package (227g)

package

Calories 250

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 16mg 5%

Sodium 479mg 21%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lean Gourmet, Penne Primavera are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Gourmet, Penne Primavera is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Gourmet, Penne Primavera is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Broccoli, Half And Half (Milk And Cream), Yellow Squash, Zucchini, Pasteurized Process Swiss Cheese (Swiss Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Salt), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of Red Bell Peppers, Modified Food Starch, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese Flavor (Parmesan Cheese [Milk, Starter Culture, Salt, Enzymes], Water, Skim Milk Powder, Salt), Salt, Canola Oil, Potassium Chloride, Xanthan Gum, Spice.