Apple Crunchies, Sweetened Multi-grain Cereal, Apple, Cinnamon, Apple, Cinnamon
🍎
UPC Code
041303046227
Data Source
USDA
Package Weight
12.2 oz/345 g
Serving Sizes
1 cup (33g)
Calories
130
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Apple Crunchies, Sweetened Multi-grain Cereal, Apple, Cinnamon, Apple, Cinnamon are
90% in carbs, 7% in fat, and 3% in protein.
carbs:
90%
fat:
7%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Crunchies, Sweetened Multi-grain Cereal, Apple, Cinnamon, Apple, Cinnamon is 88%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Crunchies, Sweetened Multi-grain Cereal, Apple, Cinnamon, Apple, Cinnamon is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Apple Juice Concentrate, Dried Apples, Natural Flavor, Milled Corn, Modified Corn Starch, Cinnamon, Yellow 6, Baking Soda, Red 40, Yellow 5, Blue 1, Bht (To Preserve Freshness), Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate And Ascorbic Acid), Vitamin D, Calcium Carbonate, Reduced Iron, Zinc (Zinc Oxide).
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