Mild Cheddar Cheese

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Brand Essential Everyday

UPC Code 041303056011

Data Source USDA

Nutrition Facts

Package Weight 1.75 cup

Serving Sizes 0.25 cup (28g)

cup

Calories 40

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mild Cheddar Cheese are 10% in carbs, 0% in fat, and 90% in protein.

carbs: 10%

fat: 0%

protein: 90%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Cheddar Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Cheddar Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat Free Cheddar Cheese (Pasteurized Part-skim Milk*, Cheese Culture, Salt, Enzymes, Color Added, Vitamin A Palmitate), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).