Chocolate Marshmallow Crispy Grain & Seed Bars

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Brand Enjoy Life

UPC Code 819597011678

Data Source USDA

Nutrition Facts

Package Weight 21.12 oz/600 g

Serving Sizes 1 bar (50g)

bar

Calories 210

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Marshmallow Crispy Grain & Seed Bars are 51% in carbs, 35% in fat, and 14% in protein.

carbs: 51%

fat: 35%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Marshmallow Crispy Grain & Seed Bars is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Marshmallow Crispy Grain & Seed Bars is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Tapioca Syrup, Pearled Sorghum Crisps, Rice Protein Crisps (Rice Protein, Rice Starch), Cocoa Butter, Roasted And Salted Pumpkin Seeds (Pumpkin Seeds, Safflower Oil, Salt), Semi-sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Brown Sugar, Flaxseed, White Pearled Sorghum Flour, Popped Sorghum, Safflower Oil, Natural Marshmallow Flavor And Other Natural Flavors, Natural Cocoa Powder, Vanilla Extract, Rosemary Extract.