Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies

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Brand Enjoy Life

UPC Code 853522000375

Data Source USDA

Nutrition Facts

Package Weight 0.9 oz/26 g

Serving Sizes 2 cookies (26g)

Calories 130

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Mix (Brown Rice, White Rice, Buckwheat, Millet), Palm Oil, Brown Cane Sugar, Dried Cane Syrup, Honey, Vanilla Extract, Natural Flavors, Salt, Leavening (Cream Of Tartar, Baking Soda), Xanthan Gum, Konjac, Rosemary Extract.