Greek Style Salad With White Chicken
🥗
UPC Code
717524772022
Data Source
USDA
Package Weight
8.3 oz/235 g
Serving Sizes
1 container (235g)
Calories
289
Total Fat
16g
21%
Saturated Fat
4.5g
22%
Cholesterol
35mg
12%
Sodium
790mg
34%
Total Carbohydrate
24g
9%
Dietary Fiber
4g
14%
Sugars
15g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Greek Style Salad With White Chicken are
32% in carbs, 48% in fat, and 20% in protein.
carbs:
32%
fat:
48%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Style Salad With White Chicken is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Style Salad With White Chicken is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Greek Feta Dressing [Water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Oil, White Wine Vinegar, Feta Cheese (Milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Natural Flavors, Spices, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper, Garlic Extract], Carrots, Grilled Chicken Breast With Rib Meat [Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning (Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (Carrot, Onion, Celery), Flavors, Carrot Powder And Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt], Crumbled Feta Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes, And Potato Starch (Added To Prevent Caking)], Sliced Kalamata Olives (Kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil And/or Sunflower Oil), Low Sodium All Natural Chick Peas (Garbanzo) (Cooked Dried Chick Peas, Water, Salt.), Starlight Peppermint Disc (Sugar, Corn Syrup, Titanium Dioxide, Pure Peppermint Oil, Fd&c Red #40).
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