Honey Mustard + Pretzel Baked Snack Crackers

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Brand Goldfish

UPC Code 014100046509

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1.1 oz (30g)

Calories 130

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Honey Mustard + Pretzel Baked Snack Crackers are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Mustard + Pretzel Baked Snack Crackers is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Mustard + Pretzel Baked Snack Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oils (Canola And/or Sunflower), Salt, Contains 2 Percent Or Less Of: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Dextrose, Corn Maltodextrin, Yeast, Sugar, Lactose, Nonfat Milk, Brown Sugar, Onion Powder, Malted Barley Flour, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Honey, Paprika, Modified Cornstarch, Autolyzed Yeast Extract, Gum Arabic, Citric Acid, Natural Flavor, Spices (Contains Celery), Dehydrated Onions, Turmeric For Color, Disodium Guanylate, Disodium Inosinate.