Smoked Boneless Ham Steaks

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Brand Cameco

UPC Code 070729094123

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 oz (113g)

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 60mg 20%

Sodium 1320mg 57%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Smoked Boneless Ham Steaks are 12% in carbs, 27% in fat, and 61% in protein.

carbs: 12%

fat: 27%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Boneless Ham Steaks is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Boneless Ham Steaks is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Dextrose, Salt, Potassium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite.