Low Fat Frozen Yogurt, Original Cherry Orchard

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Brand Yoplait

UPC Code 070640007523

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.5 cup (74g)

cup

Calories 120

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 55mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Low Fat Frozen Yogurt, Original Cherry Orchard are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Frozen Yogurt, Original Cherry Orchard is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Frozen Yogurt, Original Cherry Orchard is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk, Sugar, Dark Sweet Cherry Halves, Cream, Lnulin, Contains Less Than 1% Of Egg Yolks, Cherry Juice Concentrate, Natural Flavors, Carob Bean Gum, Pectin, Carrageenan, Beet Juice For Color, Cultures.