Vanilla Organic Lowfat Yogurt

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Brand Nature's Promise

UPC Code 688267166891

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (227g)

cup

Calories 170

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 141mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 29.1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Organic Lowfat Yogurt are 69% in carbs, 10% in fat, and 21% in protein.

carbs: 69%

fat: 10%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic Lowfat Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic Lowfat Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Sugar, Organic Cream, Natural Flavors, Pectin, Vitamin D3 Added. Live & Active Cultures: L. Acidophilus, Bifidus, L. Casei.