Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple

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Brand Shoprite

UPC Code 041190470099

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g

Serving Size 113g

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple are 63% in carbs, 0% in fat, and 37% in protein.

carbs: 63%

fat: 0%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Pineapple Blend (Pineapples, Sugar, Water, Brown Sugar, Food Starch-modified, Potassium Sorbate, Citric Acid, Salt), Contains Less Than 2% Of: Whey, Maltodextrin, Salt, Artificial Color, Nonfat Milk, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides*, Locust Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness), Vitamin A Palmitate, Enzyme.