1101 Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thaimin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Blueberry Flav-r-bites (Sugar, Wheat Flour, Yellow Corn Flour, Soybean Oil, Wheat Starch, Natural And Artificial Flavor, Blue 2, Red 40), Sugar, Powdered Sugar With Corn Starch (Anticaking Agent), Streusel (Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Shortening [Partially Hydrogenated Soybean And Cottonseed Oil], Brown Sugar, Corn Syrup, Salt, Artificial Flavor, Honey), Shortening (Canola Oil, Palm Oil, Modified Palm Oil), Whole Eggs, Fondant Icing (Sugar, Corn Syrup, Water), Yeast, Salt, Enzyme (Wheat Flour, Enzymes), Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Icing Stabilizer (Calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monogylcerides), Corn Syrup, Shortening Flakes (Partially Hydrogenated Vegetable Oil [Cottonseed, Soybean] With Lecithin), Pure Vanilla Extract (Water, Alcohol [From Corn], Vanilla Bean Extractives, Sugar), Titanium Dioxide.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.