Cajun-style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells

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Brand Aqua Star

UPC Code 731149338425

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 tray (312g)

tray

Calories 480

Total Fat 20g 26%

Saturated Fat 11g 55%

Cholesterol 106mg 35%

Sodium 930mg 40%

Total Carbohydrate 37.1g 13%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 38.1g 76%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Cajun-style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells are 31% in carbs, 37% in fat, and 32% in protein.

carbs: 31%

fat: 37%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun-style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun-style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Pasta (Water, Durum Wheat Flour Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Whole Milk [Milk, Vitamin D], Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt Enzymes, Annatto {Vegetable Color}, Potato Starch, Corn Starch], Fontina Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto {Coloring}], Butter [Pasteurized Cream {Milk}], Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Modified Corn Starch, Salt, Expeller Pressed Canola Oil, Cheese Flavor [Maltodextrin, Whey Solids, Natural Cheddar Cheese Flavor, Salt], Natural Flavor [Potato Maltodextrin, Natural Flavor, Gum Arabic], White Pepper, Xanthan Gum, Garlic Powder), Blackened Seasoning (Salt, Chili Pepper, Spices, Dehydrated Garlic, Paprika, Extractives Of Paprika {Color}, Dehydrated Onion, Red Pepper, Natural Flavor).