Saltie Public Food Database

Energy Bar

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UPC Code 854030005234
Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (56g)
bar
Calories 240
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 14%
Sugars 20g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Energy Bar are 47% in carbs, 42% in fat, and 11% in protein.

carbs: 47%
fat: 42%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Bar is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

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