Kale & Spinach Greens

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Brand Wegmans

UPC Code 07789050932

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Size 85g

Calories 40

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Kale & Spinach Greens are 55% in carbs, 12% in fat, and 33% in protein.

carbs: 55%

fat: 12%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Kale & Spinach Greens is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale & Spinach Greens is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.