White Lighting Chicken Chili

🌶️

Brand Giant Eagle

UPC Code 815712011929

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (265g)

cup

Calories 199

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 56mg 19%

Sodium 829mg 36%

Total Carbohydrate 15g 5%

Dietary Fiber 2.9g 10%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White Lighting Chicken Chili are 30% in carbs, 40% in fat, and 30% in protein.

carbs: 30%

fat: 40%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of White Lighting Chicken Chili is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Lighting Chicken Chili is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken Sausage (Chicken,less Than 2% Of The Following Salt, Spices (Including Fennel And Pepper). Vinegar, Lemon Juice Concentrate, Evaporated Cane Syrup, Natural Flavors),white Kidney Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta (Preservative)),swiss Chard, Cornstarch, Contains 2% Or Less Of Onion, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-caking)),enriched Wheat Flour(Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid),oil Blend (Canola Oil, Olive Oil), Chicken Base (Cooked Ground Chicken With Juices, Salt, Chicken Flavor, Onion Powder, Potato Flour, Carrot Powder, Turmeric Flavor, Black Pepper), Garlic, Spices, Salt.