Smoked Herring Fillets

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Brand Tropical

UPC Code 027568070375

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 55g

Calories 109

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Smoked Herring Fillets are 0% in carbs, 53% in fat, and 47% in protein.

carbs: 0%

fat: 53%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Herring Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Herring Fillets is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.