Original Spreadable Cheese

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Brand The Laughing Cow

UPC Code 041757020170

Data Source USDA

Nutrition Facts

Serving Sizes 2 tsp (30g)

tsp

Calories 40

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Original Spreadable Cheese are 19% in carbs, 43% in fat, and 38% in protein.

carbs: 19%

fat: 43%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Original Spreadable Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Spreadable Cheese is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, [Swiss, Gouda, Cheddar And Semisoft Cheese (Pasteurized Milk And Part-skim Milk, Salt, Cultures, Enzymes)], Water, Nonfat Dry Milk, Ultrafiltered Nonfat Dry Milk, Whey Protein Concentrate, Sodium Polyphosphate, Whey, Lactic Acid, Salt, Butter (Cream), Cholecalciferol Vitamin D3).