Christmas Pretzels

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Brand Valued Naturals

UPC Code 790429231825

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 9 pieces (40g)

pieces

Calories 150

Total Fat 7g 9%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Christmas Pretzels are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Christmas Pretzels is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Christmas Pretzels is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Dry Whey (Milk), Artificial Color, Soy Lecithin (An Emulsifier), Salt, And Artificial Flavor), Pretzels (Enriched Wheat Flour, Salt, Corn Syrup, Vegetable Oil, (May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast), Artificial Colors (Fd&c: Red Lake #40, Yellow Lake #5, Blue Lake #1).