Roasted Red Pepper & Red Bean Flavor Brown Rice & Wheat Crackers
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UPC Code
044000032425
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
6 crackers (30g)
Calories
130
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 crackers of Roasted Red Pepper & Red Bean Flavor Brown Rice & Wheat Crackers are
67% in carbs, 24% in fat, and 9% in protein.
carbs:
67%
fat:
24%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Red Pepper & Red Bean Flavor Brown Rice & Wheat Crackers is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Red Pepper & Red Bean Flavor Brown Rice & Wheat Crackers is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (Soybean Or Canola Oil), Red Beans, Red Bell Pepper Powder, Sea Salt, Sugar, Tomato Powder, Onion Powder, Torula Yeast, Citric Acid, Paprika (For Color), Garlic Powder, Paprika Extract (For Color), Natural Flavor (Contains Celery), Natural Mesquite Smoke Flavor.
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