Whole Grain Granola, Fruit & Nut

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Brand Sunbelt Bakery

UPC Code 024300031199

Data Source USDA

Nutrition Facts

Package Weight 12.0 oz/340 g

Serving Sizes 0.5 cup (53g)

cup

Calories 230

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Whole Grain Granola, Fruit & Nut are 66% in carbs, 27% in fat, and 7% in protein.

carbs: 66%

fat: 27%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Granola, Fruit & Nut is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Granola, Fruit & Nut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (Raisins, Glycerin, Sunflower Oil), Whole Oat Flour, Coconut, Crisp Rice (Rice Flour, Sugar, Whey [Milk], Salt, Barley Malt, Wheat Flour, Dextrose), Canola Oil, Dates, Molasses, Almonds, Whey, Honey, Baking Soda, Corn Starch.