Vegetable Samosas

🍽

Brand Trader Joe's

UPC Code 00710985

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 2 samosas (84g)

samosas

Calories 170

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 samosas of Vegetable Samosas are 54% in carbs, 33% in fat, and 12% in protein.

carbs: 54%

fat: 33%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Samosas is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Samosas is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched All Purpose Wheat Flour (Flour, Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid, Iron [May Contain Amylase], Ascorbic Acid [Vitamin C {Dough Conditioner}], Water, Diced Potatoes, Carrots, Green Peas, Canola Oil, Lentils, Onions, Cilantro, Salt, Plain Nonfat Yogurt (Skim Milk Powder, Whey Protein, Modified Corn Starch, Carrageenan, Pectin, Active Bacterial Culture*, Garlic, Vinegar, Spices, Citric Acid.