Cheesy Skillet Dinner, Chicken & Broccoli

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Brand Essential Everyday

UPC Code 041303046661

Data Source USDA

Nutrition Facts

Package Weight 14.64 oz/415 g

Serving Sizes 0.75 cup (77g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 590mg 26%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Cheesy Skillet Dinner, Chicken & Broccoli are 56% in carbs, 29% in fat, and 16% in protein.

carbs: 56%

fat: 29%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Skillet Dinner, Chicken & Broccoli is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Skillet Dinner, Chicken & Broccoli is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product: (Durum Semolina Flour [Enriched With Iron {Ferrous Sulfate}, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]). Cheese Sauce: (Cheddar Cheese Sauce [Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative {Sorbic Acid}, Color {Oleoresin Paprika, Apocarotenal}]). Broccoli Florets: (Dehydrated Broccoli, Sugar), Seasoning Mix: (Maltodextrin, Whey, Dehydrated Onion, Nonfat Milk, Corn Syrup Solids, Hydrolyzed Corn And Soy Protein, Dehydrated Garlic, Spice, Palm Oil, Sugar, Salt, Corn Starch, Soy Flour, Chicken Fat, Sodium Caseinate, Autolyzed Yeast Extract, Dipotassium Phosphate, Emulsifier [Monoglycerides], Disodium Inosinate, Disodium Guanylate, Color [Turmeric], Guar Gum, Preservative [Tbhq], Sodium Silicoaluminate).