Nuts + Coconuts 100% Natural Brazil Nuts Beverage

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Brand Tecpolpa Industria E Comercio De Sucos Ltda.

UPC Code 7898965318086

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (240ml)

cup

Calories 156

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Nuts + Coconuts 100% Natural Brazil Nuts Beverage are 36% in carbs, 58% in fat, and 5% in protein.

carbs: 36%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts + Coconuts 100% Natural Brazil Nuts Beverage is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts + Coconuts 100% Natural Brazil Nuts Beverage is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.