Pecan Cinnamon Granola
🍽
UPC Code
851239007014
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1/4 cup (28g)
Calories
125
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Pecan Cinnamon Granola are
49% in carbs, 42% in fat, and 9% in protein.
carbs:
49%
fat:
42%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Pecan Cinnamon Granola is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pecan Cinnamon Granola is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Gluten Free Whole Grain Oats, Olive Oil, Honey, Pecans, Almonds, Raisins, Coconut, Organic Sunflower Seeds, Organic Flax Seeds, Cinnamon.
Other Foods