Saltie Public Food Database

Country Ham

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UPC Code 0091271004019
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 100
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 55mg 18%
Sodium 1270mg 55%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Country Ham are 4% in carbs, 43% in fat, and 53% in protein.

carbs: 4%
fat: 43%
protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Country Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Ham is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Salt, Sugar, Brown Sugar, Sodium Nitrate, Sodium Nitrite.

Also by Dan'l Boone Inn

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