Country Ham Pork Side Meat

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Brand Dan'l Boone Inn

UPC Code 0091271001230

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 391

Total Fat 41g 53%

Saturated Fat 16g 80%

Cholesterol 54mg 18%

Sodium 666mg 29%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Country Ham Pork Side Meat are 0% in carbs, 95% in fat, and 5% in protein.

carbs: 0%

fat: 95%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Country Ham Pork Side Meat is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Ham Pork Side Meat is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.