Coconut Greek Lowfat Yogurt
🥥
UPC Code
815473014726
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
170
Total Fat
4.5g
6%
Saturated Fat
3.5g
18%
Cholesterol
26mg
9%
Sodium
86mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
1.1g
4%
Sugars
17g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Coconut Greek Lowfat Yogurt are
49% in carbs, 23% in fat, and 28% in protein.
carbs:
49%
fat:
23%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Greek Lowfat Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Greek Lowfat Yogurt is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Cultured Pasteurized Reduced Fat Milk, Sugar, Coconut, Milk Protein Concentrate, Corn Starch, Pectin, Corn Starch-modified, Natural Flavors, Citric Acid, Potassium Sorbate (To Maintain Freshness), Stevia Leaf Extract (Natural Sweetener), Live Active Cultures: S. Thermophilus, L.bulgaricus.
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