Mixed Berries Greek Lowfat Yogurt

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Brand Lala

UPC Code 815473014719

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 26mg 9%

Sodium 86mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 18g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Berries Greek Lowfat Yogurt are 57% in carbs, 12% in fat, and 31% in protein.

carbs: 57%

fat: 12%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berries Greek Lowfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berries Greek Lowfat Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Cultured Pasteurized Reduced Fat Milk, Sugar, Strawberries, Raspberry Puree, Blackberry Puree, Milk Protein Concentrate, Corn Starch, Pectin, Corn Starch-modified, Natural Flavors, Citric Acid, Potassium Sorbate (To Maintain Freshness), Fruit And Vegetable Juice (For Color), Stevia Leaf Extract (Natural Sweetener), Live Active Cultures: S. Thermophilus, L. Bulgaricus.