Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon
🍎
UPC Code
050700493985
Data Source
USDA
Package Weight
8 oz/226 g
Serving Size
28g
Calories
100
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon are
68% in carbs, 17% in fat, and 15% in protein.
carbs:
68%
fat:
17%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apple Cinnamon: Whole Grain Rolled Oats (With Oat Bran, Cinnamon, Salt, Calcium Carbonate (A Source Of Calcium), Natural And Artificial Flavors, Citric Acid, Guar Gum, Aspartame**, Acesulfame Potassium, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin**, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*., Maple & Brown Sugar: Whole Grain Rolled Oats (With Oat Bran), Salt, Calcium Carbonate (A Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*, Cinnamon Roll: Whole Grain Rolled Oats (With Oat Bran), Salt, Calcium Carbonate (A Source Of Calcium), Cinnamon Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.
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