Herring Fillets In Mustard
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UPC Code
074027007601
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
277
Total Fat
20.1g
26%
Saturated Fat
2.7g
14%
Cholesterol
61mg
20%
Sodium
355mg
15%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
3.5g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Herring Fillets In Mustard are
10% in carbs, 63% in fat, and 27% in protein.
carbs:
10%
fat:
63%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Herring Fillets In Mustard is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Herring Fillets In Mustard is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Herring Fillets, Water, Mustard, Sugar, Rapeseed Oil, Distilled Vinegar, Guar Gum, Seasonings, Locust Bean Gum, Salt, Tomato Paste, Modified Starch.
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