Sardines In Tomato Sauce

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Brand Mw Polar

UPC Code 074027001708

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 4.5 oz (120g)

Calories 120

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 600mg 26%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Sardines In Tomato Sauce are 16% in carbs, 29% in fat, and 55% in protein.

carbs: 16%

fat: 29%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.