Grains'n Berries Toaster Flatbreads, Grain's Berries
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UPC Code
850011482537
Data Source
USDA
Package Weight
13 OZ/369 g
Serving Sizes
1 piece (92g)
Calories
290
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
53g
19%
Dietary Fiber
3g
11%
Sugars
18g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Grains'n Berries Toaster Flatbreads, Grain's Berries are
74% in carbs, 16% in fat, and 10% in protein.
carbs:
74%
fat:
16%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Grains'n Berries Toaster Flatbreads, Grain's Berries is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grains'n Berries Toaster Flatbreads, Grain's Berries is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Wheat Flour, Wheat Sourdough (Water Fermented Wheat Flour), Yeast, Dried Cherries, Dried Blueberries, Soybean Oil, Contains 2% Or Less Of: Brown Sugar, Dried Cranberries, Whole Oat Groats, Nonfat Milk, Dextrose, Salt, Sunflower Seeds, Wheat Gluten, Flax Seeds, Millet, Gum Arabic, Cracked Wheat, Natural Flavor, Cellulose Gum, Cream Cheese Powder (Milk, Culture, Salt, Carob Bean Gum, Enzymes), Cultured Wheat Flour, Monoand Diglycerides, Honey, Enzymes, Sunflower Oil, Citric Acid, Malted Barley Flour, Vegetable Juice (Color), Guar Gum, Ascorbic Acid.
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