Smoked Turkey & Cheese Lunch Kit

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Brand 7 Select

UPC Code 052548710828

Data Source USDA

Nutrition Facts

Package Weight 2.9 oz/81 g

Serving Size 81g

Calories 270

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 520mg 23%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 6g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 81 g of Smoked Turkey & Cheese Lunch Kit are 34% in carbs, 47% in fat, and 19% in protein.

carbs: 34%

fat: 47%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Turkey & Cheese Lunch Kit is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Turkey & Cheese Lunch Kit is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Turkey (Turkey, Water, Sea Salt, Vinegar, Potato Starch, Cultured Celery Extract, Cane Sugar), Crackers (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sugar, Salt, Contains 2% Or Less Of: Leavening (Ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Malted Barley Extract, Natural Flavor, Enzymes), Colby Cheese (Pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Annatto (Color), Calcium Chloride, Microbial Enzyme), Chocolate Chip Button Cookies (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract), Corn Syrup Sea Salt, Cocoa Powder (Processed With Alkali), Ammonium Bicarbonate, Baking Soda, Vanilla Extract, Soy Lecithin).