Garlic Herb Wild Tuna Meal Kit

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Brand 7 Select

UPC Code 052548708719

Data Source USDA

Nutrition Facts

Package Weight 3.6 OZ/103 g

Serving Sizes 5 crackers (103g)

crackers

Calories 220

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 340mg 15%

Total Carbohydrate 11.9g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Garlic Herb Wild Tuna Meal Kit are 22% in carbs, 33% in fat, and 46% in protein.

carbs: 22%

fat: 33%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Herb Wild Tuna Meal Kit is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Herb Wild Tuna Meal Kit is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garlic Herb Tuna: Skipjack Tuna (Katsuwonus Pelamis), Water, Avocado Oil, Spices (Black Pepper, Oregano, Basil, Rosemary), Garlic, Onion, Orange Peel, Chili Pepper, Parsley. Crackers: Wheat Flour, Water, Soybean Oil, Sugar, Leavening Agents (Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Emulsifier (Trisodium Phosphate), Malt Extract, Refined Coconut Oil.