100% Whole Wheat Hamburger Buns

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Brand Archer Farms

UPC Code 085239718360

Data Source USDA

Nutrition Facts

Package Weight 21 oz/592 g

Serving Sizes 1 bun (74g)

bun

Calories 170

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of 100% Whole Wheat Hamburger Buns are 70% in carbs, 15% in fat, and 15% in protein.

carbs: 70%

fat: 15%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Hamburger Buns is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Hamburger Buns is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Yeast, Sugar, Vital Wheat Gluten, Vegetable Oil (Canola And/or Soy). Contains 2% Or Less Of Each Of The Following: Salt, Yeast Nutrient (Ammonium Sulphate), Dough Conditioners (Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate, Azodic Arbonamide), Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor), Wheat Bran.