Apple Pecan Quinoa Salad

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Brand Archer Farms

UPC Code 085239018378

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/320 g

Serving Sizes 1/2 cup (100g)

cup

Calories 190

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Apple Pecan Quinoa Salad are 41% in carbs, 53% in fat, and 6% in protein.

carbs: 41%

fat: 53%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Pecan Quinoa Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Pecan Quinoa Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Couscous (Durum Wheat Semolina), Apple Pieces, Canola Oil, Red Bell Peppers, Apple Butter (Apples, Apple Puree, Cinnamon Powder), Apple Cider Vinegar, Currants (Currants, Sunflower Seed Oil), Pecans, Parsley, Sea Salt, Citric Acid, Spice.