Vanilla Greek Whole Milk Strained Yogurt
🥛
UPC Code
07789044848
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
3/4 cup (170g)
Calories
180
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
31mg
10%
Sodium
49mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Vanilla Greek Whole Milk Strained Yogurt are
29% in carbs, 40% in fat, and 31% in protein.
carbs:
29%
fat:
40%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Greek Whole Milk Strained Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Greek Whole Milk Strained Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Cream, Organic Sugar, Natural Flavor, Pectin, Organic Locust Bean Gum, Organic Vanilla Beans Seeds, Organic Lemon Juice Concentrate. Contains The Following Live And Active Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei.
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