Rice Medley, Broccoli Au Gratin, Broccoli Au Gratin

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Brand Food Club

UPC Code 036800336315

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 2.5 oz (70g)

Calories 240

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 51g 19%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Rice Medley, Broccoli Au Gratin, Broccoli Au Gratin are 68% in carbs, 24% in fat, and 8% in protein.

carbs: 68%

fat: 24%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Medley, Broccoli Au Gratin, Broccoli Au Gratin is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Medley, Broccoli Au Gratin, Broccoli Au Gratin is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice [Rice, Niacin (Niacinamide), Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Orzo (Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate., Riboflavin, And Folic Acid), Broccoli & Cheese Seasoning [Corn Oil, Cheddar/parmesan/romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch Modified, Corn Syrup Solids, Natural Flavor, Monosodium Glutamate, Onion Powder, Sodium Caseinate, Mono And Diglycerides, Maltodextrin, Dried Parsley, Autolyzed Yeast Extract,. Sodium Hexametaphosphate, Annatto Extract (Color), Nonfat Milk, Disodium Phosphate, Titanium Dioxide (Color), Paprika Extract (Color), Disodium Inosinate And Disodium Guanylate, Broccoli Powder, Turmeric Powder (Color), Sugar, Celery Powder, Silicon Dioxide (Prevents Caking)], Broccoli.