Polska Style Chruscik Pastry
🍽
UPC Code
899360000702
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
55mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Polska Style Chruscik Pastry are
52% in carbs, 40% in fat, and 8% in protein.
carbs:
52%
fat:
40%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Polska Style Chruscik Pastry is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Polska Style Chruscik Pastry is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched, Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Milk, Soybean Oil, Water, Vinegar, Vanilla Extract, Salt, Baking Powder. Powdered Sugar Contains: Dextrose, Corn Starch, Vegetable Oil (Soybean And/or Cottonseed Oil), Artificial Color.
Other Foods