Saltie Public Food Database

Oregon Strawberry Fruit On The Bottom Greek Lowfat Yogurt

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Brand Tillamook
UPC Code 072830440011
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 5.3 oz (150g)
oz
Calories 140
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 35mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Oregon Strawberry Fruit On The Bottom Greek Lowfat Yogurt are 42% in carbs, 19% in fat, and 39% in protein.

carbs: 42%
fat: 19%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Oregon Strawberry Fruit On The Bottom Greek Lowfat Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oregon Strawberry Fruit On The Bottom Greek Lowfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Skim Milk And Cream, Water, Sugar, Strawberries, Cornstarch, Natural Flavor, Lemon Juice Concentrate, Fruit And Vegetable Juice (Color), Guar Gum, Live Active Cultures (S. Thermophilus, B. Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus, Lactococcus Lactis).

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