Cherry Vanilla Blended Good & Creamy Lowfat Yogurt

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Brand Tillamook

UPC Code 072830400183

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 150

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 70mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 20.1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Cherry Vanilla Blended Good & Creamy Lowfat Yogurt are 63% in carbs, 12% in fat, and 25% in protein.

carbs: 63%

fat: 12%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Vanilla Blended Good & Creamy Lowfat Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Vanilla Blended Good & Creamy Lowfat Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Reduced Fat Milk, Fruit Blend (Water, Sugar, Red Cherries, Corn Starch, Natural Vanilla Flavor, Natural Flavor, Fruit Juice [Color], Citric Acid), Milk Protein Concentrate, Corn Starch.