Peruvian Vegetable Ceviche Cauliflower Quick Meal

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Brand Kitchen & Love

UPC Code 728119476003

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 1 package (225g)

package

Calories 171

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 23g 8%

Dietary Fiber 6.1g 22%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Peruvian Vegetable Ceviche Cauliflower Quick Meal are 55% in carbs, 33% in fat, and 12% in protein.

carbs: 55%

fat: 33%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Peruvian Vegetable Ceviche Cauliflower Quick Meal is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peruvian Vegetable Ceviche Cauliflower Quick Meal is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.