Artichoke & Roasted Pepper Quinoa Quick Meal

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Brand Kitchen & Love

UPC Code 728119411004

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 1 package (225g)

package

Calories 250

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 700mg 30%

Total Carbohydrate 36g 13%

Dietary Fiber 9.9g 35%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Artichoke & Roasted Pepper Quinoa Quick Meal are 56% in carbs, 32% in fat, and 12% in protein.

carbs: 56%

fat: 32%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke & Roasted Pepper Quinoa Quick Meal is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke & Roasted Pepper Quinoa Quick Meal is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Artichoke, Sunflower Oil, Onion, Roasted Pepper (Red & Yellow), Lemon Juice, Salt, Parsley, Lactic Acid, Garlic, Citric Acid And Black Pepper.